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Main Idea and Supporting Details Videos 20 videos

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TSI Reading: Dream a Little Dream of Main Ideas 14 Views


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Description:

A good night's sleep consists of four to five sleep cycles. Each cycle includes periods of both deep sleep and rapid eye movement (REM) sleep. As the night goes on, the portion of the cycle in REM sleep increases. REM is characterized by rapid and random eye movement. It is also when dreaming occurs. Most people can recall their dreams from this stage, and it is when certain memories are consolidated. The cycling and progression of different phases is critical to the biology of sleep.

This passage is primarily about

(A)necessary amounts of sleep
(B)ideal sleep environments
(C)the importance of sleep cycles
(D)rapid eye movement sleep


Transcript

00:02

Okay see reading some uppers Four of five and let's

00:05

Just get down to it And yet right here this

00:07

passage is primarily about All right a good night's sleep

00:15

consists of four to five sleep cycles Each cycle includes

00:18

periods of both deep sleep and rapid eye movement or

00:20

ram r r e m not the rock group As

00:23

the night goes on the portion of the cycle in

00:24

rem sleep increases ram is characterized by rapid and random

00:28

eye movement it's also when dreaming occurs most people can

00:31

recall their dreams from this stage and it is when

00:33

certain memories are consolidated Cycling and progression of different phases

00:37

is critical to the biology of sleep like that's when

00:40

you heal yourself more less well the main idea of

00:42

the passage is thie importance of sleep cycles this idea's

00:45

reinforced in the first and last sentences of the passage

00:48

which discuss a good night's sleep and how these cycles

00:51

are critical See right there it says critical you know

00:53

what else is critical napping And we're totally going to

00:56

take a quick one after this drill maybe even during

00:58

it All right well loser bowl although we're told that

01:01

a good night's sleep involves at least four to five

01:03

sleep cycles the text doesn't tell us how long that

01:06

takes in hours and ideal sleep environments don't come up

01:09

at all And the article does describe rem sleep but

01:12

only as a two of the types of sleep that

01:14

occurred during a sleep cycle So that's it the importance 00:01:17.482 --> [endTime] of sleep cycles So uh get biking

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